Falling Gracefully into Autumn

Happy Monday! As a Leo, I am always amazed that I re-charge by being at home and quiet. For someone who thrives on adventure, I definitely balance that with being a homebody at heart.

Friday brought our first snowflakes of the season, a cold snap that continued on Saturday with drizzle and overcast skies. I can’t tell you what a blessing that is here in Colorado where we have 350 days of sunshine a year.

Seriously, sometimes you just crave those cold, dreary fall days as an excuse to be inside with the warmth of flickering candles, wearing pajamas until 4 p.m, cooking, baking, and coloring paper pumpkins with K-bear. These sorts of days relax my mind and fill my heart with gratitude. Continue reading

Yoga and Your Emotions: Relish in the Release

First of all, let me apologize for the lack of posts here lately. Quite frankly, I’ve been a bit burned out. It happens to the best of us, no matter how well we try to navigate this journey called (The Soulicious) Life. I think mine stemmed in part from SoulDaddy being on the road and in the air quite a bit over the past few weeks which translated into lots of single momma time for me.

But I’m also burned out on PT (gee – after only 4 months!) and juggling a myriad of bids and contractors for a variety of large landscape projects, including a new fence, sprinkler re-design, and patio. Oh, and I still have that day job thing too.

So, finally, finally, finally, I made it back to yoga class this week, and got much more than I expected. Continue reading

Hard on the Body, Good for the Soul

I got a call this week from the surgery scheduler at The Steadman Clinic in Vail. It was followed by an email from the rehabilitation specialist who attached an eight (eight!) page document outlining my pre- and post-surgical PT approach.

This can only mean one thing: ten months of waiting for Dr. Philippon is nearly over. Hip surgery is lingering, staring me down from its place on my calendar just five weeks away. Continue reading