Yoga and Ski Retreats

Yoga Ski RetreatWow, can it be that the holidays are already here? We’ve finally been getting some snow here in Colorado which always makes Christmas feel that much more special. But the white stuff has put just one thing on my mind: skiing! It’s the reason I moved to Colorado 15 years ago, and it still puts a smile on my face all these years later. As does yoga!

Finding a retreat that combines time on the hill with time on the mat would be a dream! So as I bid adieu to you until January 1 (with a special surprise or two!), and set off to enjoy my time away from work and with the family, I am happy to welcome Matt Candelaria, a friend of mine from Gaiam TV, with this guest post. 

Happy holidays, my friends! I hope you all get a little yoga as well as a little skiing or other outdoor playtime over the holiday break! xoxo Continue reading

Yoga Retreat to Benefit Sanctuary for Research Animals

Swirl the dog, one of many lives saved by Kindness Ranch.

Practicing yoga and helping animals in need are very near and dear to my heart, so I’m thrilled to have this guest post today from Elena Mikhaylova. A yoga instructor in the Denver area, she is planning a weekend yoga retreat at Kindness Ranch, an animal sanctuary for research animals, in Heartville – I know, cute right! – Wyoming.

The September 7-9 stress relief focused weekend will include workshops on meditation, reiki and nutrition led by Sophia S. Paul as well as Bhakti flow and Doga (yoga for visitors and a dog from the ranch) led by Stephanie Uvalle. Visitors will also have the chance to take a tour of the ranch, work with the volunteers and animals, and hike in nearby Guernsey State ParkBeautiful Wyoming vistas? Yoga? Animals? Fabulous yurt accommodations? I’m in!  

Welcome, Elena! Continue reading