Wake Up Stretch: A 5 Minute Yoga Sequence

Thanks to Charmed Yogi for sharing this great infographic! Even if you only have 5 minutes in the morning, a focused, intentional stretch can go a long way in starting your day off balanced, stress-free and pain-free. Here’s a quick sequence if you’re short on time or want ease yourself into a regular morning yoga practice.


Here’s to a happy start to your day!

Know Your Produce Numbers

We had a fantastic and relaxing vacation in Montana. Can’t wait to share some pictures with you!

In the meantime, thanks to this veggie fitness gal for inspiring me to create this infographic:

Those stickers on your fresh fruit and vegetables are more than just a code for your cashier to ring up. They are a key to knowing what kind of food you are eating, i.e. conventional, organic, or genetically modified (GMO). Continue reading