Top 5 Reasons to Get Your Girl Outside

Alpengirl 3As you know, I’m busy sunning myself on a beach getting K-Bear outside this week! Outdoor time is incredibly important to our family, whether it be snorkeling with the fish, digging in the sand, or hiking a mountain trail. I got my start at an early age, thanks to outdoor-loving parents.

Even better than the family hikes they dragged me on was the week-long canoe camp they sent me to each summer when I was 13 and 14 (insert shout-out to Alton Jones!). It was such a young, impressionable and often-times awkward age, but I remember vividly the power of the friendships I built, the freedom I felt, and the connection to nature I established. It was a mighty feeling to canoe all day and set up camp each night, all while learning how to pee in the woods, cook a meal for a team and wash dishes with minimal water. I came home each summer feeling like I could conquer anything!

So it is with happy memories that I feature this guest post by Lauren Caselli, a guide at Alpengirl Camp, an overnight, outdoor summer adventure camp for girls ages 11-17 in Montana, Hawaii, Alaska, Washington and Norway. A Manhattan desk-jockey-turned-wilderness-junkie, she left her NYC apartment for the wide open valleys of Montana. After 22 years in the traditional education system, Lauren learned more about her passions, her values, and herself during 18 months of wilderness exploration than she ever did in the halls of her public school. An advocate of writing-as-self-discovery, she manages the Alpengirl blog. Continue reading

Yoga and Ski Retreats

Yoga Ski RetreatWow, can it be that the holidays are already here? We’ve finally been getting some snow here in Colorado which always makes Christmas feel that much more special. But the white stuff has put just one thing on my mind: skiing! It’s the reason I moved to Colorado 15 years ago, and it still puts a smile on my face all these years later. As does yoga!

Finding a retreat that combines time on the hill with time on the mat would be a dream! So as I bid adieu to you until January 1 (with a special surprise or two!), and set off to enjoy my time away from work and with the family, I am happy to welcome Matt Candelaria, a friend of mine from Gaiam TV, with this guest post. 

Happy holidays, my friends! I hope you all get a little yoga as well as a little skiing or other outdoor playtime over the holiday break! xoxo Continue reading

Wanderlust Summer 2013 Dates Announced

WL2013-save-the-dates538Have you heard of Wanderlust? I hadn’t either until I came across it in Body and Soul Magazine earlier this year and got all excited – until I saw the Colorado date had passed. Boo!

But alas, Wanderlust will be back at Copper Mountain July 4-7, 2013 – as well as in Vermont (June 20-23, 2013), California (July 18-21, 2013) and Whistler (August 1-4, 2013). Full lineups will be announced in early 2013, but you can be assured they will be loaded with mountainside fun, including yoga, music, hiking, paddle board yoga, organic food and wine events, the Speakeasy lecture series, the Wanderkind kid’s program and so much more. Continue reading

Family 5K and the Importance of Fitness Goals

Happy belated Thanksgiving wishes, my friends! My apologies for disappearing over the past few days, but I’m sure you understand what it’s like to have a house full of guests, dinner to cook and memories to make. Oh, and lots and lots of Fig and Walnut Stuffing to eat! Best. recipe. ever. I will have to share with you for 2013!

Our weekend started with a 5K Turkey Trot bright and early on Thanksgiving morning. Team Soulicious Life was a family affair that included myself, SoulDaddy, K-Bear, Mom Daly, my sister-in-law, Sharon, and her fiance, Nick.

Continue reading


I’m not sure what it is about this summer – the hot dry temps maybe? – but the two apple trees in my neighbor’s yard are absolutely brimming with fruit!

Traci is already one of the best neighbors ever, accompanying me on walks and to yoga class, watching out for our dogs, offering energy work, and even digging through my recycling bin one morning this week when I had a panic attack on my way to work thinking my missing keys accidentally found their way there. Seriously. I’m that nuts and she’s that awesome. 🙂

And Traci happens to be the owner of said apple trees which she says have produced more fruit this year than in the eight previous years she’s lived there. Lucky for me, she graciously opened them up for picking. I can’t ever turn down an opportunity for free, beautiful, organic fruit! Continue reading

Hike and Seek!

According to National Wildlife Federation, today 25% of kids play outside daily—as opposed to 75% a generation ago. Wow! Hopefully, you all are already helping to change that, but if not here’s your chance.

Sponsored by the National Wildlife Federation, Hike and Seek is a 1-2 mile nature hike and scavenger hunt for children of all ages, but is especially suited for toddlers to age 10. In addition to exploring what nature has to offer, this fundraising event helps families discover the health benefits of an active, outdoor childhood experience.

But you already knew that right?

You and your kids will enjoy the fun activity stations set up along the way featuring live animals, naturalists, crafts and more. Hope you can join the fun on one of these upcoming fall weekends in a city near you:

  • Chicago: September 29
  • Denver: September 29
  • Seattle: October 13
  • New Jersey, October 13
  • Washington, DC: October 20
  • Atlanta: October 27

Happy hiking!

Conquering versus Recovering

I’ve had a few questions lately about how PT is progressing for me, what kind of exercises they have me doing now, etc. Well, last week my physical therapist sent me a new workout, and I was totally excited to get it in a new online format that not only illustrates the exercises, but also animates them with step-by-step, printable instructions. Super cool, and helpful too!

I thought some of you might enjoy seeing exactly what kind of torture strengthening moves Brad is putting me through these few weeks. 

I count a total of 150 lunges. On both sides.  Continue reading

Hard on the Body, Good for the Soul

I got a call this week from the surgery scheduler at The Steadman Clinic in Vail. It was followed by an email from the rehabilitation specialist who attached an eight (eight!) page document outlining my pre- and post-surgical PT approach.

This can only mean one thing: ten months of waiting for Dr. Philippon is nearly over. Hip surgery is lingering, staring me down from its place on my calendar just five weeks away. Continue reading

Free-Heelin’ and Fabulous

On New Year’s day, I ditched SoulDaddy and K-bear and went skiing with the girls. I also took out telemark skis for the first time. It always feels good to check off that to-do list, and free-heeling has been on mine for a long while.

First there was a spinal fusion, then a pregnancy, and then the “first-newborn” phase. You know, that period of time after your first baby is born when your whole life turns upside down. My windows have been limited. And I have a hip surgery coming up in less than 60 days. Continue reading