Wake Up Stretch: A 5 Minute Yoga Sequence

Thanks to Charmed Yogi for sharing this great infographic! Even if you only have 5 minutes in the morning, a focused, intentional stretch can go a long way in starting your day off balanced, stress-free and pain-free. Here’s a quick sequence if you’re short on time or want ease yourself into a regular morning yoga practice.

good-morning-yoga-sequence

Here’s to a happy start to your day!

Advertisements

Top 5 Reasons to Get Your Girl Outside

Alpengirl 3As you know, I’m busy sunning myself on a beach getting K-Bear outside this week! Outdoor time is incredibly important to our family, whether it be snorkeling with the fish, digging in the sand, or hiking a mountain trail. I got my start at an early age, thanks to outdoor-loving parents.

Even better than the family hikes they dragged me on was the week-long canoe camp they sent me to each summer when I was 13 and 14 (insert shout-out to Alton Jones!). It was such a young, impressionable and often-times awkward age, but I remember vividly the power of the friendships I built, the freedom I felt, and the connection to nature I established. It was a mighty feeling to canoe all day and set up camp each night, all while learning how to pee in the woods, cook a meal for a team and wash dishes with minimal water. I came home each summer feeling like I could conquer anything!

So it is with happy memories that I feature this guest post by Lauren Caselli, a guide at Alpengirl Camp, an overnight, outdoor summer adventure camp for girls ages 11-17 in Montana, Hawaii, Alaska, Washington and Norway. A Manhattan desk-jockey-turned-wilderness-junkie, she left her NYC apartment for the wide open valleys of Montana. After 22 years in the traditional education system, Lauren learned more about her passions, her values, and herself during 18 months of wilderness exploration than she ever did in the halls of her public school. An advocate of writing-as-self-discovery, she manages the Alpengirl blog. Continue reading

A Note to my WordPress Followers

Have you heard yet?? I’ve moved to a self-hosted site at www.SouliciousLife.com!

Yippee! However, one BIG downside is the loss of many faithful readers who followed me via WordPress. If that was you, I am so sad to see you go.

But alas, it doesn’t have to be goodbye!

To keep in touch and ensure you don’t miss another post regarding nourishment for your body, your soul or the planet, please take a moment and subscribe via email, RSS feed, Facebook, Twitter, Pinterest or Google+.

Alternatively – and for those addicted to your Reader – you can utilize WordPress’s instructions for manually adding my new site to your Reader.

Thank you for your loyal followship and I look forward to seeing you at www.SouliciousLife.com!

Slow Cooker Savvy: Moroccan Lentil Soup

Moroccan Lentil Soup 2This soup is thick, delicious and nutritious, and it’s spices are especially warming on a cold winter day. Put it on in the morning and revel in its warmth and fragrance after a  day of snowshoeing, skiing or sledding. Vegan, gluten-free and dairy-free, it’s also suitable for any cleanse or new eating habits (I hate the word “diet!”) you may be testing in the new year. Continue reading

6 Tips to Saving on Heating This Winter

Winter Brrr… we’ve been in a freeze here the past few weeks, as in snow from before Christmas still lingers on the ground, a rarity here on the front range of Colorado. Sure, we get plenty of sun, but once darkness falls and the temp drops even further, I find myself asking SoulDaddy all too often how soon we can move to the beach.

The irony is that I used to ski 120 days a year in the cold with never a chill. Now, I get cold just walking the dogs for 30 minutes and find myself hustling home to huddle by the fire.  Continue reading

Top 5 Posts of 2012

It seems everyone in the blogging sphere is doing Top Posts for 2012. I’m really enjoying the reminders for articles I wanted to check out but didn’t get to, posts I did read and forgot about, etc. I thought the same might be helpful for you. Here, in no particular order, are the Top 5 posts clicked on for 2012 at The Soulicious Life. Coincidentally, they happen to be some of my favs too.  😉

By the way, if you haven’t yet entered my Happy New Year contest to win a beautiful and fun Upcycled Sari Bag, please do so here. You have until midnight, January 8.

Here’s to your nourishing your body and your soul in 2013! Continue reading

Happy New Year Giveaway: Upcycled Sari Bag

Sari Bag 1Happy new year, friends! As we all embark on a fresh start in 2013, I thought I’d start it off right with a giveaway! I can’t think of a better way to thank all of you for a wonderful 2012 then by offering you a chance to win one of my new favorite things!

This one-of-a-kind bag is handmade by craftspeople in India from recycled saris. The layers of silk and rayon come in a unique combination of colors and patterns, ranging from jewel tones to earth tones. The bag has an inner lining of lightweight white cotton with a large central compartment and a single side pocket. The clasp functions in two ways: there’s a button and loop fastener, and a fabric cord that can tie the bag closed for greater security.

I love this fun, colorful bag and I know you will too. And thanks to Uncommon Goods you can win one of your own! Uncommon Goods has a slew of unique and creative gift ideas for all kinds of folks. Click here for more ideas for the gals in your life! I especially love their selection of recycled items like these.

To enter, simply leave a comment telling me what your new year’s resolution is!  

For extra entries, you can also choose from any or all of the following. Be sure to leave an extra comment for each entry telling me you did so and what your corresponding Pinterest, Twitter or Facebook name is.

Details: The contest will run through 11:59 p.m. on Tuesday, January 8, 2013. The winner will receive a single Sari Bag shipped directly to them from Uncommon Goods. Due to the handmade and upcycled nature of these items, each bag will vary.
Neither I nor Uncommon Goods can guarantee all colors in photo will be incorporated into each bag.
I’ll choose one lucky person via random.org and notify him or her via email. You will have 48 hours to respond and claim your gift. If you don’t respond, I will choose another winner. Please note that although Uncommon Goods provided me a free Sari Bag, the opinions expressed here are mine alone.

I shared this post on Clever ChicksTiny Tip Tuesday, Frugal Days Sustainable Ways, Health 2day, Whole Food Wednesdays and Green Giveaways Galore

Happy Holidays!

I’m on day four of what I am calling my 12 Days of Christmas: 12 days off from work over the Christmas and New Year’s holiday. Yipeee! I’m incredibly thankful to K-Bear’s daycare mom for taking a well-deserved break and gifting me this first-ever, extended holiday staycation.

Our first three days were spent baking and delivering goodies to the neighbors, gathering with friends for our annual Zoo Lights excursion, wrapping gifts and snuggling with K-Bear. There is something about the peace and beauty of these days leading to Christmas that make me forever happy and grateful for all we have.

I’ll be busy this week with a painting project in the house, and a snowshoe or two thanks to a winter storm coming our way just in time for a white Christmas. I’ll see you back on January 1 with a surprise!

Until then, from my family to yours, I wish you a holiday week filled with peace and love, fresh air adventures and a multitude of smiles and surprises that only a fat man in a red suit can deliver. 😉

Daly Family

xoxo

 

 

Yoga and Ski Retreats

Yoga Ski RetreatWow, can it be that the holidays are already here? We’ve finally been getting some snow here in Colorado which always makes Christmas feel that much more special. But the white stuff has put just one thing on my mind: skiing! It’s the reason I moved to Colorado 15 years ago, and it still puts a smile on my face all these years later. As does yoga!

Finding a retreat that combines time on the hill with time on the mat would be a dream! So as I bid adieu to you until January 1 (with a special surprise or two!), and set off to enjoy my time away from work and with the family, I am happy to welcome Matt Candelaria, a friend of mine from Gaiam TV, with this guest post. 

Happy holidays, my friends! I hope you all get a little yoga as well as a little skiing or other outdoor playtime over the holiday break! xoxo Continue reading

Spinach Lasagna Roll-Ups

Lasagna 7Hands down, lasagna reminds me of Sunday dinners at my grandparent’s home. Our extended family gathered around the dining room table once a week to share a meal, always Italian, with love and gratitude. I swear, Nana Pearson’s well-worn pan – layered with noodles, fresh marinara and mozzarella – never weighed less than five pounds.

These roll-ups are as worthy of any Sunday dinner as a layered lasagna, but way more fun. They also are flexible with various size baking pans, and require no messy cutting of the finished noodles. They make a fast and delicious dish to bring to those in need of a meal; I doubled this recipe and shared with friends who had a new baby. If you have family coming in for the holidays, no one will be disappointed when this dish appears, and it will feed the whole crew! Continue reading